{"id":602,"date":"2019-01-03T10:45:29","date_gmt":"2019-01-03T10:45:29","guid":{"rendered":"https:\/\/neurofeedback-ifen.com\/blog\/?p=602"},"modified":"2022-10-26T16:12:27","modified_gmt":"2022-10-26T16:12:27","slug":"die-gehirnwellen","status":"publish","type":"post","link":"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen","title":{"rendered":"Die Gehirnwellen"},"content":{"rendered":"<p>Neurofeedback w\u00e4re nicht m\u00f6glich ohne die <strong>Erforschung der Hirnwellen<\/strong>. Denn unser graues Organ ist elektrisch aktiv, d.h. es gibt messbare Spannungs\u00e4nderungen an der Kopfoberfl\u00e4che. Diese entstehen durch Schwankungen des Aktionspotentials entlang der Nervenzellen.<!--more--><\/p>\n<p>Wir m\u00f6chten Ihnen im Folgenden einen <strong>\u00dcberblick<\/strong> \u00fcber die verschiedenen, beim Menschen gemessenen Gehirnwellen geben. Die Methode, die in der klinischen Praxis hierf\u00fcr verwendet wird, bezeichnet man als <strong>Elektroenzephalographie<\/strong>, das grafisch dargestellte Frequenzmuster ein <strong>Elektroenzephalogramm (EEG)<\/strong>.<\/p>\n<figure id=\"attachment_234\" aria-describedby=\"caption-attachment-234\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-234\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/09\/EEG01-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/09\/EEG01-300x194.jpg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/09\/EEG01-768x497.jpg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/09\/EEG01.jpg 1022w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-234\" class=\"wp-caption-text\">Erstes EEG von Hans Berger<\/figcaption><\/figure>\n<p>Die Aufgabe eines Neurofeedback-Therapeuten besteht nun darin, dieses EEG zu lesen, zu interpretieren und im Laufe der Behandlung das <strong>Gleichgewicht der Wellen <\/strong>in den verschiedenen Hirnarealen wiederherzustellen. So gehen zum Beispiel zu hohe oder zu niedrige Vorkommen einer Frequenz mit bestimmten Symptomen oder Krankheitsbildern einher (zu viel Theta bei ADHS, zu viel High-Beta bei Angstst\u00f6rungen usw).<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Delta_05_%E2%80%93_3_Hz\" >Delta (0,5 &#8211; 3 Hz)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Theta_4_%E2%80%93_8_Hz\" >Theta (4 &#8211; 8 Hz)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Alpha_8_%E2%80%93_12_Hz\" >Alpha (8 &#8211; 12 Hz)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Beta_13_%E2%80%93_30_Hz\" >Beta (13 &#8211; 30 Hz)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Low-Beta_SMR_12_%E2%80%93_15_Hz\" >Low-Beta \/ SMR (12 &#8211; 15 Hz)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Mittleres_Beta_13_%E2%80%93_21_Hz\" >(Mittleres) Beta (13\u00a0 &#8211; 21 Hz)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#High-Beta_21_%E2%80%93_35_Hz\" >High-Beta (21 &#8211; 35 Hz)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/die-gehirnwellen\/#Gamma_40_Hz\" >Gamma (40 Hz)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Delta_05_%E2%80%93_3_Hz\"><\/span>Delta (0,5 &#8211; 3 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-606 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_132868908-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_132868908-300x200.jpeg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_132868908-768x512.jpeg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_132868908-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Deltawellen weisen die niedrigste Frequenz unter den menschlichen Hirnwellen auf. Im EEG zeigt sich Delta als langer, gro\u00dfer Ausschlag.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-612 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Delta-Welle-300x60.png\" alt=\"\" width=\"300\" height=\"60\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Delta-Welle-300x60.png 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Delta-Welle.png 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Delta wird in der Regel assoziiert mit <strong>traumlosem Tiefschlaf <\/strong>und <strong>Tiefenentspannung.<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Theta_4_%E2%80%93_8_Hz\"><\/span>Theta (4 &#8211; 8 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-613 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_95271302-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_95271302-300x200.jpeg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_95271302-768x512.jpeg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_95271302-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Thetawellen sind meistens an ihrer charakteristischen, ann\u00e4hernd eckigen Form erkennbar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-609 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Theta-Welle-300x81.png\" alt=\"\" width=\"300\" height=\"81\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Theta-Welle-300x81.png 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Theta-Welle.png 587w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Sie treten meistens bei leichtem <strong>Schlaf, Trance, Kreativit\u00e4t und Tr\u00e4umerei <\/strong>sowie <strong>hypnoseartigen Zust\u00e4nden <\/strong>auf.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Alpha_8_%E2%80%93_12_Hz\"><\/span>Alpha (8 &#8211; 12 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-614 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_171059815-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_171059815-300x200.jpeg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_171059815-768x512.jpeg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_171059815-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Alpha-Wellen treten in der Regel bei <strong>entspanntem Wachzustand<\/strong> auf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-610 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Alpha-Welle-300x60.png\" alt=\"\" width=\"300\" height=\"60\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Alpha-Welle-300x60.png 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Alpha-Welle.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>W\u00e4hrend der <strong>Meditation<\/strong> oder bei T\u00e4tigkeiten <strong>ohne kognitive Anstrengung<\/strong> l\u00e4sst sich ebenfalls ein erh\u00f6htes Alpha-Vorkommen messen.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Beta_13_%E2%80%93_30_Hz\"><\/span>Beta (13 &#8211; 30 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-611 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Beta-Welle-300x60.png\" alt=\"\" width=\"300\" height=\"60\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Beta-Welle-300x60.png 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Beta-Welle.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Das Beta-Frequenzband ist ein relativ breites Spektrum, das man in mehrere Klassen unterteilt:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Beta_SMR_12_%E2%80%93_15_Hz\"><\/span>Low-Beta \/ SMR (12 &#8211; 15 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-617 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_89365118-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_89365118-300x200.jpeg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_89365118-768x512.jpeg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_89365118-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>H\u00e4ufig w\u00e4hrend <strong>Konzentration<\/strong> und <strong>geistigem Fokus<\/strong>, jedoch bei gr\u00f6\u00dftm\u00f6glicher <strong>Entspannung<\/strong> und <strong>k\u00f6rperlicher Ruhe<\/strong> (wie z.b. Arbeit am Computer, Hausaufgaben, etc.)<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mittleres_Beta_13_%E2%80%93_21_Hz\"><\/span>(Mittleres) Beta (13\u00a0 &#8211; 21 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-619 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_72260486-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_72260486-300x200.jpeg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_72260486-768x512.jpeg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_72260486-1024x683.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Tritt auf bei <strong>hohem geistigen Fokus<\/strong>, <strong>hoher Konzentration<\/strong> und <strong>k\u00f6rperlicher Aktivit\u00e4t <\/strong>(z.b. Joggen, Sport).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Beta_21_%E2%80%93_35_Hz\"><\/span>High-Beta (21 &#8211; 35 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-620 size-medium aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_143857380-e1546510803816-300x218.jpeg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_143857380-e1546510803816-300x218.jpeg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_143857380-e1546510803816-768x557.jpeg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/AdobeStock_143857380-e1546510803816-1024x743.jpeg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Wird assoziiert mit <strong>Hyperwachheit<\/strong>, <strong>sehr hohem Fokus<\/strong>, schneller <strong>kognitiver Verarbeitung<\/strong> sowie <strong>&#8222;Fight-Flight&#8220;-Modus<\/strong> (Fluchtmodus, \u00e4hnlich wie in Angst- und Panikattacken)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gamma_40_Hz\"><\/span>Gamma (40 Hz)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-618 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/banner_meditation-e1546509948922-300x149.jpg\" alt=\"\" width=\"300\" height=\"149\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/banner_meditation-e1546509948922-300x149.jpg 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/banner_meditation-e1546509948922-768x380.jpg 768w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/banner_meditation-e1546509948922-1024x507.jpg 1024w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/banner_meditation-e1546509948922.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Gamma-Wellen sind in einem EEG mit blo\u00dfem Auge nicht erkennbar, da sie in der Regel von einem integrierten Filter &#8222;gekappt&#8220; werden.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-608 aligncenter\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Gamma-Welle-300x60.png\" alt=\"\" width=\"300\" height=\"60\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Gamma-Welle-300x60.png 300w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/01\/Gamma-Welle.png 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Das Gamma ist eine besonders faszinierende Frequenz, da sie sowohl bei <strong>extrem hoher Konzentration<\/strong> (z. B. bei Flow-Erlebnissen) auftritt, aber auch z.B. bei M\u00f6nchen mit <strong>langj\u00e4hriger Meditationspraxis<\/strong>. Man geht davon aus, dass Gamma-Wellen immer dann auftreten, wenn das Gehirn <strong>Umstrukturierungsma\u00dfnahmen<\/strong> vornimmt, neues Wissen integriert und weite Teile seiner <strong>Areale miteinander synchronisiert<\/strong>.<\/p>\n<p><a href=\"https:\/\/www.neurofeedback-info.de\/de\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-502 size-full\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/12\/banner_IFEN_728x90.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/12\/banner_IFEN_728x90.jpg 728w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/12\/banner_IFEN_728x90-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p>Text: Benjamin Feiner<\/p>\n<p>Grafiken der verschiedenen EEG-Frequenzen: Hugo Gamboa (Creative Common)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neurofeedback w\u00e4re nicht m\u00f6glich ohne die Erforschung der Hirnwellen. Denn unser graues Organ ist elektrisch aktiv, d.h. es gibt messbare Spannungs\u00e4nderungen an der Kopfoberfl\u00e4che. Diese entstehen durch Schwankungen des Aktionspotentials entlang der Nervenzellen.<\/p>\n","protected":false},"author":4,"featured_media":1678,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8],"tags":[],"class_list":["post-602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemeines-wissenswertes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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