{"id":376,"date":"2018-10-23T09:27:29","date_gmt":"2018-10-23T09:27:29","guid":{"rendered":"https:\/\/neurofeedback-ifen.com\/blog\/?p=376"},"modified":"2019-06-12T08:33:55","modified_gmt":"2019-06-12T08:33:55","slug":"neuromeditation","status":"publish","type":"post","link":"https:\/\/neurofeedback-ifen.com\/blog\/neuromeditation","title":{"rendered":"Neuromeditation"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-711 size-medium\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/05\/NM-Workshop-4-Farbkorrigiert-e1558946379197-300x237.jpeg\" alt=\"\" width=\"300\" height=\"237\" \/>Menschen <strong>meditieren<\/strong> seit tausenden von Jahren. In all dieser Zeit haben sich Kontext und Praktiken immer wieder ver\u00e4ndert und an die jeweilige <strong>Kultur und Epoche<\/strong> angepasst. Dr. Jeff Tarrant zeigt mit der Methode der <strong>Neuromeditation<\/strong>, wie man auch im 21. Jahrhundert dank neuester Technologie seinen Geist zur Ruhe bringen und gezielt fokussieren kann.<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Inhaltsverzeichnis<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/neuromeditation\/#Was_ist_Neuromeditation\" >Was ist Neuromeditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/neuromeditation\/#Die_4_Arten_des_Meditierens\" >Die 4 Arten des Meditierens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/neurofeedback-ifen.com\/blog\/neuromeditation\/#EEG-Neuromeditation_%E2%80%93_Workshop_am_11_Oktober_2019\" >EEG-Neuromeditation &#8211; Workshop am 11. Oktober 2019!<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Was_ist_Neuromeditation\"><\/span>Was ist Neuromeditation?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Dr. Jeff Tarrant<\/strong> ist lizenzierter Psychologe, hat eine BCIA-Zertifizierung und unterh\u00e4lt eine Praxis in Eugene, im US-Staat Oregon. Dort kombiniert er moderne und alte Technologie, um ein ganzheitliches Heilungssystem f\u00fcr seine Klienten zu schaffen.<\/p>\n<p>Dr. Tarrants Spezialgebiet ist die <strong>Kombination von Neurofeedback und Meditation.<\/strong> Was kann man darunter verstehen? Auf seiner Webseite hei\u00dft es:<span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\"><\/span><\/p>\n<blockquote><p><span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\"><span class=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-389 alignleft\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/10\/Dr.-Jeff-Tarrant.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/10\/Dr.-Jeff-Tarrant.jpg 200w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/10\/Dr.-Jeff-Tarrant-150x150.jpg 150w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/10\/Dr.-Jeff-Tarrant-100x100.jpg 100w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/>Trotz der offensichtlichen Attraktivit\u00e4t und der verbesserten Zug\u00e4nglichkeit des Meditationstrainings mit Programmen wie der Achtsamkeitsbasierten Stressreduktion (MBSR) bleibt es f\u00fcr viele Menschen eine gro\u00dfe Herausforderung, eine konsistente Praxis beizubehalten.<\/span><\/span><span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\"><span class=\"\"> Anf\u00e4nger in der Meditation beschweren sich oft dar\u00fcber, <strong>dass sie nicht wissen, ob sie es &#8218;richtig machen&#8216;<\/strong> oder geben auf, bevor sie signifikante Fortschritte erzielen.<\/span><\/span><\/p><\/blockquote>\n<p>Neuromeditation kann genau an diesem Punkt Abhilfe schaffen:<\/p>\n<blockquote><p><span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\">Indem dem Meditierenden direkte R\u00fcckmeldung \u00fcber seinen Gehirnwellenzustand gegeben wird, kann ein Neurotherapeut helfen, <strong>den Prozess zu definieren und zu verfeinern<\/strong>, was unter Umst\u00e4nden Motivation,\u00a0 Interesse und Wirkung erh\u00f6ht. [&#8230;]<br \/>\n<\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\"><span class=\"\">Da Meditation und Neurofeedback beide in das Training von mentalen Zust\u00e4nden involviert sind, scheint es offensichtlich, dass diese Praktiken genutzt werden k\u00f6nnten, <strong>um einander zu verst\u00e4rken<\/strong>, entweder um tiefere Meditationszust\u00e4nde zu erreichen oder um sie als Behandlungsintervention zu kombinieren f\u00fcr<\/span> <span class=\"\">spezifische psychische Probleme wie ADHS, \u00c4ngste oder Depression.<\/span><\/span><\/p><\/blockquote>\n<h2><span class=\"ez-toc-section\" id=\"Die_4_Arten_des_Meditierens\"><\/span>Die 4 Arten des Meditierens<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Nach Dr. Tarrant gibt es vier verschiedene Arten des Meditierens: &#8222;Fokus&#8220;, &#8222;Achtsamkeit&#8220;, &#8222;Ruhiger Geist&#8220; und &#8222;Offenes Herz&#8220;. Diese Abstufungen definieren sich danach, wie und auf was unsere Aufmerksamkeit w\u00e4hrend des Meditierens gerichtet ist, sowie auf die Wirkung, die es auf unser Gehirn hat.<\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"de\" tabindex=\"-1\"><strong>Fokus<\/strong><\/span><\/p>\n<p><em>Verbesserung von Fokus, Aufmerksamkeit, Konzentration, Exekutivfunktion und Gehirnaktivit\u00e4t, Steigerung der kognitiven Funktion. Kann besonders hilfreich f\u00fcr ADHS, Ged\u00e4chtnisprobleme oder kognitive Degeneration sein.<\/em><\/p>\n<p><strong>Achtsamkeit<\/strong><\/p>\n<p><em>Entwickeln Sie ein ruhiges, nicht-urteilendes Bewusstsein und die F\u00e4higkeit, sich von Gedanken, Gef\u00fchlen und k\u00f6rperlichen Empfindungen zu distanzieren. Kann besonders vorteilhaft f\u00fcr Stress und Angst sein.<\/em><\/p>\n<p><strong>Ruhiger Geist<\/strong><\/p>\n<p><em>Minimierung des &#8222;internen Selbstgespr\u00e4chs&#8220;, Erleben von Frieden, Ruhe und Gelassenheit. <span class=\"\">Diese Form der Praxis kann ideal sein f\u00fcr Zwangsst\u00f6rungen, Essst\u00f6rungen, S\u00fcchte und Pers\u00f6nlichkeitsbedenken.<\/span><\/em><\/p>\n<p><strong>Offenes Herz<\/strong><\/p>\n<p><em><span class=\"\">Verbesserung der Stimmung; werden Sie empathischer, liebevoller, freundlicher und gro\u00dfz\u00fcgiger.<\/span> <span class=\"\">Diese Form eignet sich am besten f\u00fcr Depressionen, Empathieaufbau und die Verbesserung von Beziehungen.<\/span><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"EEG-Neuromeditation_%E2%80%93_Workshop_am_11_Oktober_2019\"><\/span>EEG-Neuromeditation &#8211; Workshop am 11. Oktober 2019!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-716 size-medium\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/05\/NM-Workshop-5-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/05\/NM-Workshop-5-225x300.jpeg 225w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2019\/05\/NM-Workshop-5-768x1024.jpeg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Sie wollen Neuromeditation f\u00fcr Ihre eigene Neurofeedback-Praxis nutzen? Oder m\u00f6chten Sie Ihren eigenen Meditations-Prozess verbessern und verstehen lernen?<\/p>\n<p>Aufgrund der hohen Nachfrage nach unserem Mallorca-Workshop bieten wir am <strong>11. Oktober 2019<\/strong> <strong>in<\/strong> <strong>M\u00fcnchen <\/strong>einen weiteren Neuromeditation-Workshop an &#8211; Dr. Jeff Tarrant wird Sie auch dieses Mal h\u00f6chstpers\u00f6nlich in die Techniken der Neuromeditation einf\u00fchren, zusammen mit IFEN Direktor Thomas F. Feiner.<\/p>\n<p>Es handelt sich dabei um einen praxisorientierten Workshop. Als Teil des Trainings erh\u00e4lt jeder Teilnehmer sowohl 2-Kanal- als auch sLORETA-NeuroMeditation-Protokolle f\u00fcr jede Meditationsart mit einer Erl\u00e4uterung, wie diese individuell angepasst werden k\u00f6nnen.<\/p>\n<p>Jeder Tag besteht aus einem theoretischen und einem praktischen Teil. Die in diesem Workshop vermittelten Ans\u00e4tze zur EEG-NeuroMeditation k\u00f6nnen sofort angewendet werden, um tiefere Meditationszust\u00e4nde zu erreichen oder um psychische Erkrankungen wie ADHS, Angstzust\u00e4nde, Depressionen, Pers\u00f6nlichkeitsst\u00f6rungen oder PTBS zu behandeln.<\/p>\n<p>Hinweis: W\u00e4hrend wir haupts\u00e4chlich BrainMaster-Ger\u00e4te verwenden, k\u00f6nnen Protokolle f\u00fcr andere Systeme angepasst werden. Wir werden sowohl 2-Kanal- als auch sLORETA-Protokolle f\u00fcr jede Meditationsrichtung untersuchen.<\/p>\n<p><a href=\"https:\/\/www.neurofeedback-info.de\/en\/dates-booking\/courses\/eeg-neuromeditation-with-dr-jeff-tarrant20190509145221.html#what-can-i-expect-from-this-workshop\">Melden Sie sich f\u00fcr den Workshop am 11. Oktober noch heute wie gewohnt \u00fcber unserem IFEN-Kurskatalog an!<\/a><\/p>\n<p><em><strong>Anmerkung<\/strong>: Wir empfehlen Ihnen, sich so fr\u00fch wie m\u00f6glich anzumelden, da die Pl\u00e4tze \u00fcblicherweise schnell vergeben sein werden.<\/em><\/p>\n<p>Wenn Sie mehr \u00fcber Neuromeditation erfahren wollen, besuchen Sie <a href=\"https:\/\/www.neuromeditationinstitute.com\/\">Dr. Jeff Tarrants Homepage<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.neurofeedback-info.de\/de\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-502 size-full\" src=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/12\/banner_IFEN_728x90.jpg\" alt=\"\" width=\"728\" height=\"90\" srcset=\"https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/12\/banner_IFEN_728x90.jpg 728w, https:\/\/neurofeedback-ifen.com\/blog\/wp-content\/uploads\/2018\/12\/banner_IFEN_728x90-300x37.jpg 300w\" sizes=\"auto, (max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menschen meditieren seit tausenden von Jahren. In all dieser Zeit haben sich Kontext und Praktiken immer wieder ver\u00e4ndert und an die jeweilige Kultur und Epoche angepasst. Dr. Jeff Tarrant zeigt mit der Methode der Neuromeditation, wie man auch im 21. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-forschung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.5 - 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